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Welcome to the Native Harvest Blog

We are happy to share with you a variety of information about our company and vision, along with upcoming events and much more. Please check back often for updates!

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  • Native Harvest on

    Nini – that is a great question! Wild rice is a special type of edible grass. It is an excellent low fat, high fiber grain. The rice has a dark chocolate-like color. It has a nutty, smokey taste due to the outer case it retains after harvesting. A 100 gram portion of the rice provides 100 calories. It is a good source of carbohydrates which supply energy to the body. It contains protein and dietary fiber. It also contains vitamins B1, B2, B3 and B9. Mineral content includes iron, potassium, phosphorous, zinc and magnesium. It is an excellent choice of grain due to its high nutritive value. You can find out more info here: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-wild-rice.html

  • Nini on
    What are the nutrition facts for the non cultivated wild rice

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